8 Class pass
Inspiring, Empowering, Dynamic Classes & Workshops to encourage self exploration
Come expand your awareness breathe deeply, do your best, notice immediate positive results.
Reap the benefits of gentle rhythmic movements, in this beginner level you will learn basic principles, postures and breathing
techniques that will keep your body and mind in optimum condition. This class is suitable for all people of all ages
who are ready to make a commitment to become more flexible and to gently strengthen all body systems.
" MORE Strength MORE Flexibility MORE Balance - Reduce Aches and Pains "
LOCATION : Plaza Pointe Claire 245 Boul Saint-Jean, Pointe-Claire, QC H9R 3J1
8 class pass $99 16 class pass $180 ( DROP IN $15 at the door )
ONE FREE TRIAL CLASS please call ahead to confirm your attendance
Bring your own Yoga Mat
16 Class Pass
Hurry and secure your spot classes fill up fast. Location 173A #3 Cartier, Pointe Claire Village
Optimize you Brain
Learn the anatomy of the cranium, increase your understanding of basic principles of how the brain works and achieve optimum performance.
Mindfulness practices are now scientifically proven to have positive effects on the mind. It can lengthen telomeres, the ends of chromosomes that get worn from stress. Meditation also activates brain circuits associated with being happy, energized and enthusiastically engaged in life.
It's an introductory class to an ancient oriental practice for optimum health. For thousands of years this ancient art has
been practiced to quiet the mind , calm the body and nourish the immune system. In this class you learn basic but powerful Qi Gong movements.
There will be time to practice using our newly gathered CHI for deep calm and serenity to your entire being.